my 5 daily intentions
I like to keep it simple: write, meditate, connect, listen, move
I keep a post it with a few daily reminders, right now these are mine.
write- a journal everyday, and substack at least once a week. Its not always about what I write, but the act of writing itself is important.
meditate- I use headspace for a 10 minute guided meditation. Daily is the goal…
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